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Positive Intelligence® (PQ), developed by New York Times bestselling author and Stanford lecturer Shirzad Chamine, is a measure of mental fitness.
Mental fitness is the term used by PQ for a person’s capacity to respond to life’s challenges with a positive rather than negative mindset.
It impacts peak performance, clarity of mind, wellness and healthy relationships. Shirzad Chamine's research with over 700,000 participants has shown PQ to be a key predictor of how happy a person is and how well they perform relative to their potential.
I have certainly felt this improvement myself.
The work of Shirzad Chamine is a synthesis of the latest breakthroughs in four scientific domaines - neuroscience, cognitive and positive psychology,and performance science. It led to a powerful six-week training method that I am licensed to provide to my circle of clients.
The PQ mental fitness program combines weekly video sessions and an exclusive App that guides you step-by-step over the course of a six-week period to boost the three core muscles of mental fitness. The increased grey matter in what Positive Intelligence® calls the “sage” region of the brain is visible in MRI imaging within eight weeks and the experience is often described as life-changing. I combine the power of this program with various small group sessions that I lead, some in conjunction with coach Ipek Williamson.
This is the right program for you if you are a) committed to reducing your stress , worry and anxiety and to living and working at your full potential,
b) looking for a science-based and trusted system to make it stick, and
c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Here's an example - feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering to you an important alert. But if your self-sabotaging thoughts keep your hand on that "hot stove" of life, you continue to feel negative emotions which harm both your happiness and performance.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that bathes us the calm clarity, objectivity, and creativity to handle the challenge most effectively.
We’ll meet once a week (generally for 8 to 12 weeks depending on the program you pick) in small group sessions (pods) led by me.
We establish a powerful community of safety, deep trust, support and accountability.
My approach is open, caring, deeply caring, empathetic and creative.
Group size can vary between 2-8 people.
You’ll be committing to watching a 1-hour video each week (for the 1st seven weeks) and to doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
If that sounds like a lot of time, actually it totals less than 3% of your awake time for the duration of the program.
If you feel time constraints I'd ask you to wonder whether your self-sabotaging patterns are costing you more than 3% of your time, effort, energy, and productivity. Consider how much more than 3% of time and productivity this time investment will save you for years to come.
We start on the week announced. we will choose a mutually convenient weekly date and time to meet.
This work/play is so fascinating that clients adore our time together and prioritize every live session.
If you need to miss a session, I will make you a recording (if other clients agree) or notes.
Positive Intelligence is one the most fruitful investments I’ve ever made in myself.
I live in Canada and currency exchange rates and costs vary monthly. Please contact me to discuss the cost to you. I will personally quote you my best rate.
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