anne@mecoaching.me

anne@mecoaching.me

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    • Appreciation - Quotes
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anne lewis
Coach, Mentor, Guide

anne lewis Coach, Mentor, Guideanne lewis Coach, Mentor, Guideanne lewis Coach, Mentor, Guide

in The Art and Science of Expertise

in The Art and Science of Expertisein The Art and Science of Expertise

A selection of somatic/body techniques

Gendlin focusing

Autogenic Training

Autogenic Training

Eugene Gendlin was a School of Chicago therapist and colleague of Carl Rogers (known as a proponent of patient-centred therapy). Gendlin was disappointed by the lack of successful client outcomes - in his own and his colleagues' practices. He studied the profile of the people able to have useful therapeutic conversations and discovered a common denominator - what he came to call the “felt sense”. We will cultivate your own felt sense.


Offered to advanced clients

Learn more

Autogenic Training

Autogenic Training

Autogenic Training

This is a mind/body experience you can use to cultivate deep relaxation or re-energization. You will be guided to through body feelings of heaviness/warmth/coolness in sequence. 

Autogenic exercises feel like meditation to practise, they follow an easy structure.  There is no right or wrong  way to do an exercise: simply  your response.


Offered to advanced clients.


Learn more

Personalized Audio

Autogenic Training

Personalized Audio

Available on request

Learn more

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