We hear from your judges, inner critics and saboteurs, recognizing them as healthy voices from the past who are warning you of ancient fears. Do you want to believe them now? Are they stopping you from being who you want to be and from getting what you deserve?
We identify which thought processes, narrative threads, mental models and self-limiting beliefs are holding you back. You decide which of them are no longer serving you, and you replace them with more useful ones.
We work to contact your dormant wisdom and to trust it.
We assess what’s within your control in the current backdrop of dislocation and disruption.
We look within - in the body itself - through easy relaxation techniques.
We give much-needed room to slack, rest, perspective-taking and distance.
We consider what you really value and design your actions around that.
We question your expectations, your habitual ways of being and doing.
We celebrate shifts in the way you think and act.
We plan your next steps, including strategic goal-setting, lining up your values and vision with your most desired and workable outcomes.