Featuring introductory packages at irresistible prices

"Over time, what we whisper to ourselves is who we become."

Anne Lewis

Services - groups and pods

Self Command with Positive Intelligence

Book a free 30 minute online chat with me below

6-week Mental Fitness Course supported by research in

Neuroscience,
Performance Science,
Cognitive Behaviour Science,
Positive Psychology

Rooted in Shirzad Chamine’s New York Times best-selling book “Positive Intelligence” YOU GET

The members-only Positive Intelligence app;
The Five-minute Positive Intelligence Questionnaire to assess where you are;
A complimentary copy of Shirzad’s book;
Six weekly online modules hosted by Shirzad;
Six live weekly online group sessions hosted by Anne.

Introduction to saboteurs and wise inner voices

Book a free 30 minute online chat with me below

5 weeks: Who told you to work so hard? We list your cast of inner critics and hear their voices.

What places can you trace back to where there was a whiff of subtle control that might have outlived its purpose? Perhaps in your growing up, at school, in relationships, at work?

Using your intuition we find your inner wise voice.

We check-in with your body. We explore modalities you might like to try for relaxation and self-soothing.

You leave with tools and a plan for life as your inner coach.

Relationship Fitness for Couples - Going from Nervous to Knowledgeable

Book a free 30 minute online chat with me below

Offered in conjunction with Ipek Williamson. (Between us, we have 45 years of happy marriage with our respective partners.)

We offer;

The members-only Positive Intelligence app;
The Five-minute Positive Intelligence Questionnaire to assess where you are;
A complimentary copy of Shirzad’s book;
Six weekly online modules hosted by Shirzad;
Six live weekly online group sessions hosted by Anne and Ipek;

We want to share our bounty.

Based on "Self Command with Positive Intelligence" course.

Up to 7 participants

One-on-one coaching sessions

Option 1 - Introductory Package

Session 1

Who told you to work so hard? We root out the bogeymen and expose them. We list your cast of inner critics and hear their voices. We shine a camera and a spotlight on them and give them names. You tell me stories about them.

Session 2

Once we have nailed down the major characters, we look around at the scenery.

What places can you trace back to where there was a whiff of subtle control that might have outlived its purpose? Perhaps in your growing up, at school, in relationships, at work, at board meetings, in management or in shareholder attitudes?

What else could have been telling you to do what wasn’t necessarily right for you?

Now we have a list of names and places. We deepen our awareness of the gang and your initiation. We talk back to them, with all due respect.

Session 3

We spend time with your intuition. We are looking for your inner coach, your mentor, your wise counsel. Who is that sage presence who is always with you, no matter what? And if you cannot locate that person, we constitute one from imagination.

Session 4

We round out the picture with a check-in for your body. We look at the ways you have ignored it over the years. We explore modalities you might like to try for relaxation and self-soothing.

Session 5

Wrap-up, review, ideas for getting where you want to be over the next three to six months. You leave with tools and a plan for life as your own inner coach.

Together we curate your beliefs and decisions.

We hear from your judges, inner critics and saboteurs, recognizing them as healthy voices from the past who are warning you of ancient fears. Do you want to believe them now? Are they stopping you from being who you want to be and from getting what you deserve?
We identify which thought processes, narrative threads, mental models and self-limiting beliefs are holding you back. You decide which of them are no longer serving you, and you replace them with more useful ones.
We work to contact your dormant wisdom and to trust it.
We assess what’s within your control in the current backdrop of dislocation and disruption.
We look within - in the body itself - through easy mindfulness techniques.
We give much-needed room to slack, rest, perspective-taking and distance.
We consider what you really value and design your actions around that.
We question your expectations, your habitual ways of being and doing.
We celebrate shifts in the way you think and act.
We plan your next steps, including strategic goal-setting, lining up your values and vision with your most desired and workable outcomes.

The DoDon'tDo Café online

Laura Walker was a recent guest at the DoDon’tDo Café with host Anne Lewis

Meet extraordinary guests such as Indiana-born Laura Walker, who everyone expected to become a stay-home farmer’s wife.

Instead she spent time in Oregon and California before landing in Seattle. With the glass ceiling still hovering over corporate opportunities for women, she launched a business consulting practice with a diverse set of clients including Blue Cross Blue Shield, The Boeing Company and the National Park Service. After a satisfying and successful career, Laura did another remarkable thing. She sold her belongings and took off around the world. From her Mediterranean home base, she now indulges her passion for travel, wine and food.

The DoDon’tDo Café is all about exploring: in this case learning from decision points that propelled Laura from Indiana to Spain. How to carve your own path when others presume something else for you? How to make seemingly massive transitions?

Here's what clients say.

Thank you Anne Lewis, for being authentic in your coaching talent and helping me through my self-development journey. As over-achievers it is important to pause, praise and acknowledge “We are enough” .

Thank you so much for your coaching guidance.

Dominique Pirolo PCC

SAP Senior Talent Acquisition Partner- Career Strategist North America

Coaching with Anne Lewis brought me clarity around the speed bumps and road blocks I've put in my own way and provided the impetus and focus to stay in forward motion. Not necessarily in checking off the items I have to do, but around developing a positive mindset for 'how I have to be' to hit my targets.

Daniella Sorrentino

Creative Producer/Podcast Producer

Feral Culture Lab/She Speaks Volumes

I think that what Anne Lewis has as a person is a depth, and I think that this makes a difference, Beyond listening and re-framing, there's something intangible - it is the essence of who she is, caring, compassionate, not afraid to go deep, down the "Mariana Trench". She is not afraid of that."

Mary Damianakis, A.C., Mediator

The single most important thing that I have learned from Anne Lewis is that coaching is like an emotional/reflective process where you become increasingly aware of your habits and the ways in which you need to grow to better scale your business.

Ben Douek, CEO, Robot In A Can

https://robotinacan.com

I am your dedicated and caring partner

My professional corporate knowledge

My professional corporate knowledge comes through direct participation and observation during 30 uninterrupted years as a senior team player and leader in a nationwide communications, information and entertainment company. In this shifting landscape I lived multiple corporate acquisitions, mergers, reorgs and vast technological changes.

Stop holding up our own progress

The solution is often right in front of us, but invisible. Habits can become so ingrained, and the inner critics' voices so loud, my work is to help the process along. I will reflect back to you, re-connecting you to your vision, pointing out connections, inconsistencies and especially drawing your attention to your untapped brilliance. My job is to notice patterns you might never see. My role is to guide, accompany, and support you while you connect with your evolving self and your deeply held core values. You apply these values to gain a fuller experience of all aspects of your life - to yourself, to the important people and to the key issues around you. Our partnership reduces the sense you might have of being stuck, resistant or overwhelmed.

We find support, agility and encouragement

On a personal level, I can truly say that I know this process, and that I have lived and breathed it in the comeback I have made from a life-changing accident. I believe our life experience infuses what we do together: I bring strength in adversity, a determination in the face of challenge, a never-ending adaptability and a fervent belief that we can harness fear and discomfort as opportunities for growth. My academic background includes being a certified PPCC (a post-graduate diploma in Personal and Professional Coach, Concordia University, emphasizing evidence-based change practices, and a PCC (a credentialed member of the International Coach Federation). I am a trained compassionate listener and offer free coaching to women and their families living with food and shelter insecurity, to people with delicate attention and youth at risk of failing in school.

Clients Say (Part Two)

Anne Lewis is generous, warm, wise, and a wonderful coach. She asked relevant questions, helping me think about my path. She has a good sense of humour, and was encouraging, helpful, and challenging when needed. Anne kept me on track and helped my business grow, which was my goal. I recommend Anne Lewis most highly as a coach.
Sheindl Rothman, Trained Professional Organizer, Positive Spaces/Espaces positifs
http://www.positivespacesmtl.com/

Coaching with Anne Lewis was useful and strategic for me to get perspective on the issues in my life that needed attention. Her kind and supportive questions helped me focus on what really mattered to me, make decisions and take manageable actions in areas where I had felt overwhelmed.
Thank you, Anne!
Alex Y.

I started in a very complicated situation with not a lot of direction and I was much greener, much more confused about my business. It's almost like you have a rough idea of what you're going do next, but by putting aside a certain amount of time, becoming aware of the next stages of growth, saying it out loud in coaching, really verbalizing it and preparing yourself for it, then you have more chance of actually growing in that direction and actually completing the tasks that you imagine yourself completing.

I've now grown Robot In A Can into an increasingly consistent and international business.

Coaching is really helpful, different from business mentorship and most important for entrepreneurs to guide their growth.

Ben Douek, CEO, Robot In A Can

https://robotinacan.com

Anne Lewis reinforced my determination. She helped me trust my capacity to make it happen.
MSC

We brought Anne Lewis in to help us with a decision we had to make.

We asked her to work with us to untangle the confusing circles we seemed to be going in, to help us stay on track and be more objective. She worked with us to identify the core values we wanted to honour in making this decision. This made it possible to plan together and put that into action.

The Campbells

Youth-at-risk volunteer coaching testimonials

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

Dr. Jaswant Guzder

Former Head of Child Psychiatry

Jewish General Hospital

Montreal

"Highly valued by the team."

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

Judy Labow Wugalter

Former Head Teacher

Sir Mortimer B. Davis School

Montreal

MeCoaching.Me

"Over time, what we whisper to ourselves is who we become."

Knowing that, we are people who question our thoughts and actions.

I help you understand and withstand...

Services - groups and pods

Self Command with Positive Intelligence

Introduction to saboteurs and wise inner voices

Relationship Fitness for Couples - Going from Nervous to Knowledgeable

One-on-one coaching sessions

Option 1 - Introductory Package

Together we curate your beliefs and decisions.

The DoDon'tDo Café online

Laura Walker was a recent guest at the DoDon’tDo Café with host Anne Lewis

Here's what clients say.

Blog

I am your dedicated and caring partner

My professional corporate knowledge

Stop holding up our own progress

We find support, agility and encouragement

Clients Say (Part Two)

Youth-at-risk volunteer coaching testimonials

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

"Highly valued by the team."

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

"She brought a wealth of knowledge and had the respect and gratitude of all front-line staff."

Contact me

Your complimentary 30 minute "Getting to Know You" session by phone or e-meeting will tell us if we are a fit. Please write to me about your challenges and goals.

I will partner and support you in developing and fostering your potential.

ICF Ethics

I coach according to the ICF Code of Ethics and Professional Guidelines.