Services - groups and pods

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6-week Mental Fitness Course supported by research in

• Neuroscience,      
• Performance Science, 
• Cognitive Behaviour Science, 
• Positive Psychology

Rooted in Shirzad Chamine’s New York Times best-selling book “Positive Intelligence” YOU GET

• The members-only Positive Intelligence app;
• The Five-minute Positive Intelligence Questionnaire to assess where you are;
• A complimentary copy of Shirzad’s book;
• Six weekly online modules hosted by Shirzad;
• Six live weekly online group sessions hosted by Anne.

5 weeks: Who told you to work so hard? We list your cast of inner critics and hear their voices. 

What places can you trace back to where there was a whiff of subtle control that might have outlived its purpose? Perhaps in your growing up, at school, in relationships, at work? 

Using your intuition we find your inner wise voice. 

We check-in with your body.  We explore modalities you might like to try for relaxation and self-soothing.  

You leave with tools and a plan for life as your inner coach. 

Offered in conjunction with Ipek Williamson. (Between  us, we have 45 years of happy marriage with our respective partners.)

We offer;

• The members-only Positive Intelligence app;
• The Five-minute Positive Intelligence Questionnaire to assess where you are;
• A complimentary copy of Shirzad’s book;
• Six weekly online modules hosted by Shirzad;
• Six live weekly online group sessions hosted by Anne and Ipek;

Based on "Self Command with Positive Intelligence" course.